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Alex Dunne Undefined 7 Reps

310

Work kg-m

0:30.0

Time

145 lb

Set Ave

156 lb

Max Rep

MovementUndefined
Rep Count7
Drag Factor29
Average Drive Length26in
Average Drive Time:01.0
Time Under Tension0:06.9

December 08, 2024 11:27:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 154 lb 50 Kg-m 28in :01.1 0
2 154 lb 44 Kg-m 24in :00.9 0
3 156 lb 46 Kg-m 25in :00.9 0
4 150 lb 43 Kg-m 24in :00.9 0
5 141 lb 40 Kg-m 24in :00.9 0
6 140 lb 40 Kg-m 24in :00.9 0
7 118 lb 48 Kg-m 35in :01.3 0

Set History

Date Ave Set Max Rep Work
12/08/24 31 lb 38 lb 38 Kg-m
12/08/24 89 lb 99 lb 125 Kg-m
12/08/24 419 lb 476 lb 458 Kg-m
12/08/24 302 lb 393 lb 418 Kg-m
12/08/24 136 lb 247 lb 314 Kg-m
12/08/24 246 lb 278 lb 260 Kg-m
12/08/24 208 lb 246 lb 337 Kg-m
12/08/24 83 lb 90 lb 110 Kg-m
12/08/24 61 lb 68 lb 94 Kg-m
12/08/24 176 lb 201 lb 292 Kg-m
12/08/24 97 lb 155 lb 131 Kg-m
12/08/24 139 lb 152 lb 255 Kg-m
12/08/24 145 lb 156 lb 310 Kg-m
12/07/24 169 lb 198 lb 373 Kg-m
12/07/24 197 lb 232 lb 641 Kg-m
12/07/24 51 lb 67 lb 76 Kg-m
12/07/24 63 lb 89 lb 79 Kg-m
12/07/24 231 lb 253 lb 306 Kg-m
12/07/24 219 lb 231 lb 307 Kg-m
12/07/24 138 lb 157 lb 206 Kg-m
12/07/24 142 lb 197 lb 234 Kg-m