Sign Up

Alex Dunne Undefined 5 Reps

203

Work kg-m

0:28.0

Time

178 lb

Set Ave

202 lb

Max Rep

MovementUndefined
Rep Count5
Drag Factor127
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:06.5

December 08, 2024 11:16:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 169 lb 39 Kg-m 20in :01.4 0
2 152 lb 35 Kg-m 20in :01.3 0
3 180 lb 41 Kg-m 20in :01.3 0
4 187 lb 43 Kg-m 20in :01.2 0
5 202 lb 46 Kg-m 20in :01.3 0

Set History

Date Ave Set Max Rep Work
12/08/24 66 lb 140 lb 45 Kg-m
12/08/24 295 lb 314 lb 247 Kg-m
12/08/24 137 lb 144 lb 117 Kg-m
12/08/24 103 lb 122 lb 137 Kg-m
12/08/24 75 lb 81 lb 95 Kg-m
12/08/24 368 lb 428 lb 332 Kg-m
12/08/24 189 lb 247 lb 163 Kg-m
12/08/24 109 lb 119 lb 100 Kg-m
12/08/24 277 lb 299 lb 271 Kg-m
12/08/24 195 lb 387 lb 131 Kg-m
12/08/24 167 lb 182 lb 169 Kg-m
12/08/24 148 lb 171 lb 173 Kg-m
12/08/24 290 lb 338 lb 235 Kg-m
12/08/24 61 lb 69 lb 36 Kg-m
12/08/24 178 lb 202 lb 203 Kg-m
12/08/24 80 lb 97 lb 76 Kg-m
12/08/24 299 lb 475 lb 224 Kg-m
12/08/24 61 lb 150 lb 58 Kg-m
12/07/24 174 lb 227 lb 136 Kg-m
12/07/24 121 lb 134 lb 123 Kg-m
12/07/24 78 lb 87 lb 88 Kg-m
12/07/24 46 lb 52 lb 59 Kg-m
12/07/24 209 lb 247 lb 257 Kg-m
12/07/24 110 lb 116 lb 133 Kg-m
12/07/24 109 lb 119 lb 147 Kg-m
11/28/24 101 lb 148 lb 131 Kg-m