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Alex Dunne Undefined 16 Reps

160

Work kg-m

0:39.0

Time

61 lb

Set Ave

69 lb

Max Rep

MovementUndefined
Rep Count16
Drag Factor27
Average Drive Length14in
Average Drive Time:00.8
Time Under Tension0:12.8

December 08, 2024 09:26:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 69 lb 12 Kg-m 15in :01.0 0
2 64 lb 11 Kg-m 15in :00.9 0
3 65 lb 11 Kg-m 15in :00.9 0
4 62 lb 10 Kg-m 14in :00.8 0
5 62 lb 10 Kg-m 13in :00.7 0
6 58 lb 10 Kg-m 15in :00.8 0
7 56 lb 9 Kg-m 14in :00.8 0
8 59 lb 9 Kg-m 13in :00.7 0
9 57 lb 8 Kg-m 12in :00.7 0
10 57 lb 9 Kg-m 14in :00.8 0
11 60 lb 10 Kg-m 14in :00.8 0
12 61 lb 11 Kg-m 15in :00.8 0
13 60 lb 10 Kg-m 15in :00.8 0
14 63 lb 10 Kg-m 14in :00.8 0
15 61 lb 11 Kg-m 15in :00.8 0
16 53 lb 8 Kg-m 13in :00.7 0

Set History

Date Ave Set Max Rep Work
12/08/24 61 lb 69 lb 160 Kg-m
12/07/24 152 lb 349 lb 512 Kg-m