Sign Up

Alex Dunne Undefined 20 Reps

522

Work kg-m

0:43.0

Time

212 lb

Set Ave

237 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor189
Average Drive Length10in
Average Drive Time:00.7
Time Under Tension0:14.0

December 08, 2024 09:24:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 168 lb 18 Kg-m 9in :00.8 0
2 137 lb 9 Kg-m 6in :00.5 0
3 225 lb 27 Kg-m 10in :00.7 0
4 200 lb 24 Kg-m 10in :00.7 0
5 204 lb 27 Kg-m 11in :00.8 0
6 215 lb 26 Kg-m 10in :00.7 0
7 225 lb 27 Kg-m 10in :00.7 0
8 222 lb 27 Kg-m 10in :00.7 0
9 236 lb 28 Kg-m 10in :00.7 0
10 212 lb 28 Kg-m 11in :00.7 0
11 230 lb 28 Kg-m 10in :00.7 0
12 237 lb 28 Kg-m 10in :00.6 0
13 217 lb 28 Kg-m 11in :00.7 0
14 227 lb 27 Kg-m 10in :00.7 0
15 222 lb 29 Kg-m 11in :00.7 0
16 227 lb 30 Kg-m 11in :00.7 0
17 216 lb 31 Kg-m 12in :00.8 0
18 202 lb 27 Kg-m 11in :00.7 0
19 210 lb 28 Kg-m 11in :00.7 0
20 204 lb 27 Kg-m 11in :00.7 0

Set History

Date Ave Set Max Rep Work
12/08/24 212 lb 237 lb 522 Kg-m