Alex Dunne Undefined 12 Reps
215
Work kg-m
0:43.0
Time
101 lb
Set Ave
157 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 12 |
| Drag Factor | 211 |
| Average Drive Length | 15in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:16.0 |
December 07, 2024 17:39:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 79 lb | 9 Kg-m | 10in | :01.0 | 0 |
| 2 | 63 lb | 8 Kg-m | 10in | :01.2 | 0 |
| 3 | 70 lb | 9 Kg-m | 11in | :01.1 | 0 |
| 4 | 77 lb | 11 Kg-m | 12in | :01.1 | 0 |
| 5 | 98 lb | 20 Kg-m | 18in | :01.6 | 0 |
| 6 | 113 lb | 22 Kg-m | 17in | :01.5 | 0 |
| 7 | 138 lb | 27 Kg-m | 17in | :01.4 | 0 |
| 8 | 97 lb | 9 Kg-m | 7in | :00.7 | 0 |
| 9 | 53 lb | 10 Kg-m | 16in | :01.8 | 0 |
| 10 | 109 lb | 21 Kg-m | 17in | :01.7 | 0 |
| 11 | 157 lb | 34 Kg-m | 19in | :01.4 | 0 |
| 12 | 153 lb | 35 Kg-m | 20in | :01.5 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/08/24 | 194 lb | 343 lb | 508 Kg-m |
| 12/07/24 | 252 lb | 322 lb | 459 Kg-m |
| 12/07/24 | 101 lb | 157 lb | 215 Kg-m |