Alex Dunne Seated Row 5 Reps
328
Work kg-m
0:21.0
Time
388 lb
Set Ave
409 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 205 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:03.7 |
December 07, 2024 14:00:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 394 lb | 60 Kg-m | 13in | :00.7 | 0 |
| 2 | 340 lb | 41 Kg-m | 10in | :00.6 | 0 |
| 3 | 409 lb | 76 Kg-m | 16in | :00.8 | 0 |
| 4 | 391 lb | 68 Kg-m | 15in | :00.7 | 0 |
| 5 | 405 lb | 84 Kg-m | 18in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 80 lb | 88 lb | 75 Kg-m |
| 12/07/24 | 388 lb | 409 lb | 328 Kg-m |
| 12/07/24 | 106 lb | 122 lb | 152 Kg-m |
| 12/07/24 | 370 lb | 426 lb | 286 Kg-m |