Alex Dunne Seated Row 6 Reps
114
Work kg-m
0:20.0
Time
70 lb
Set Ave
82 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 6 |
| Drag Factor | 30 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:06.9 |
December 07, 2024 13:31:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 82 lb | 21 Kg-m | 22in | :01.1 | 0 |
| 2 | 77 lb | 20 Kg-m | 22in | :01.1 | 0 |
| 3 | 61 lb | 21 Kg-m | 29in | :01.4 | 0 |
| 4 | 71 lb | 18 Kg-m | 22in | :01.0 | 0 |
| 5 | 66 lb | 18 Kg-m | 23in | :01.1 | 0 |
| 6 | 61 lb | 18 Kg-m | 25in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 109 lb | 132 lb | 165 Kg-m |
| 12/07/24 | 205 lb | 217 lb | 299 Kg-m |
| 12/07/24 | 70 lb | 82 lb | 114 Kg-m |
| 12/07/24 | 206 lb | 220 lb | 422 Kg-m |
| 12/07/24 | 105 lb | 108 lb | 141 Kg-m |