Alex Dunne Seated Row 9 Reps
306
Work kg-m
0:52.0
Time
176 lb
Set Ave
227 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 210 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:11.8 |
December 07, 2024 13:32:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 29 lb | 4 Kg-m | 13in | :02.3 | 0 |
| 2 | 40 lb | 6 Kg-m | 12in | :01.8 | 0 |
| 3 | 219 lb | 41 Kg-m | 16in | :01.1 | 0 |
| 4 | 218 lb | 43 Kg-m | 17in | :01.0 | 0 |
| 5 | 227 lb | 45 Kg-m | 17in | :00.9 | 0 |
| 6 | 214 lb | 37 Kg-m | 15in | :01.1 | 0 |
| 7 | 223 lb | 44 Kg-m | 17in | :01.1 | 0 |
| 8 | 223 lb | 49 Kg-m | 19in | :01.3 | 0 |
| 9 | 196 lb | 38 Kg-m | 17in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/07/24 | 176 lb | 227 lb | 306 Kg-m |
| 12/07/24 | 90 lb | 100 lb | 255 Kg-m |