Alex Dunne Seated Row 7 Reps
113
Work kg-m
0:38.0
Time
123 lb
Set Ave
238 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 7 |
| Drag Factor | 30 |
| Average Drive Length | 10in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:07.3 |
December 07, 2024 13:33:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 209 lb | 25 Kg-m | 10in | :00.9 | 0 |
| 2 | 238 lb | 34 Kg-m | 12in | :00.9 | 0 |
| 3 | 201 lb | 31 Kg-m | 13in | :00.9 | 0 |
| 4 | 34 lb | 2 Kg-m | 6in | :00.8 | 0 |
| 5 | 64 lb | 4 Kg-m | 6in | :01.0 | 0 |
| 6 | 71 lb | 11 Kg-m | 13in | :01.6 | 0 |
| 7 | 43 lb | 7 Kg-m | 13in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/07/24 | 356 lb | 388 lb | 543 Kg-m |
| 12/07/24 | 123 lb | 238 lb | 113 Kg-m |
| 12/07/24 | 312 lb | 340 lb | 481 Kg-m |