Alex Dunne Seated Row 6 Reps
422
Work kg-m
0:41.0
Time
206 lb
Set Ave
220 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 6 |
| Drag Factor | 214 |
| Average Drive Length | 30in |
|---|---|
| Average Drive Time | :01.9 |
| Time Under Tension | 0:11.2 |
December 07, 2024 12:17:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 214 lb | 70 Kg-m | 28in | :01.9 | 0 |
| 2 | 220 lb | 77 Kg-m | 30in | :01.8 | 0 |
| 3 | 204 lb | 69 Kg-m | 29in | :01.8 | 0 |
| 4 | 195 lb | 66 Kg-m | 29in | :01.8 | 0 |
| 5 | 205 lb | 69 Kg-m | 29in | :01.8 | 0 |
| 6 | 198 lb | 71 Kg-m | 31in | :02.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 109 lb | 132 lb | 165 Kg-m |
| 12/07/24 | 205 lb | 217 lb | 299 Kg-m |
| 12/07/24 | 70 lb | 82 lb | 114 Kg-m |
| 12/07/24 | 206 lb | 220 lb | 422 Kg-m |
| 12/07/24 | 105 lb | 108 lb | 141 Kg-m |