Alex Dunne Seated Row 3 Reps
226
Work kg-m
0:17.0
Time
352 lb
Set Ave
361 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 214 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:03.0 |
December 07, 2024 11:46:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 361 lb | 75 Kg-m | 18in | :01.0 | 0 |
| 2 | 357 lb | 78 Kg-m | 19in | :01.0 | 0 |
| 3 | 338 lb | 74 Kg-m | 19in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 125 lb | 133 lb | 123 Kg-m |
| 12/07/24 | 114 lb | 130 lb | 85 Kg-m |
| 12/07/24 | 196 lb | 213 lb | 174 Kg-m |
| 12/07/24 | 352 lb | 361 lb | 226 Kg-m |