Alex Dunne Seated Row 5 Reps
152
Work kg-m
0:27.0
Time
106 lb
Set Ave
122 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 84 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.6 |
| Time Under Tension | 0:07.8 |
December 07, 2024 12:08:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 119 lb | 34 Kg-m | 24in | :01.5 | 0 |
| 2 | 122 lb | 35 Kg-m | 24in | :01.4 | 0 |
| 3 | 112 lb | 34 Kg-m | 26in | :01.6 | 0 |
| 4 | 110 lb | 32 Kg-m | 25in | :01.6 | 0 |
| 5 | 65 lb | 17 Kg-m | 22in | :01.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 80 lb | 88 lb | 75 Kg-m |
| 12/07/24 | 388 lb | 409 lb | 328 Kg-m |
| 12/07/24 | 106 lb | 122 lb | 152 Kg-m |
| 12/07/24 | 370 lb | 426 lb | 286 Kg-m |