Alex Dunne Seated Row 2 Reps
159
Work kg-m
0:18.0
Time
490 lb
Set Ave
520 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 2 |
| Drag Factor | 217 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.8 |
| Time Under Tension | 0:01.5 |
December 07, 2024 12:03:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 461 lb | 80 Kg-m | 15in | :00.8 | 0 |
| 2 | 520 lb | 79 Kg-m | 13in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/07/24 | 148 lb | 151 lb | 66 Kg-m |
| 12/07/24 | 54 lb | 88 lb | 19 Kg-m |
| 12/07/24 | 43 lb | 47 lb | 17 Kg-m |
| 12/07/24 | 490 lb | 520 lb | 159 Kg-m |
| 12/07/24 | 214 lb | 386 lb | 79 Kg-m |