Alex Dunne Seated Row 5 Reps
286
Work kg-m
0:23.0
Time
370 lb
Set Ave
426 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 209 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:03.8 |
December 07, 2024 11:41:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 210 lb | 32 Kg-m | 13in | :01.0 | 0 |
| 2 | 392 lb | 60 Kg-m | 13in | :00.8 | 0 |
| 3 | 426 lb | 65 Kg-m | 13in | :00.7 | 0 |
| 4 | 407 lb | 62 Kg-m | 13in | :00.6 | 0 |
| 5 | 413 lb | 68 Kg-m | 14in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 80 lb | 88 lb | 75 Kg-m |
| 12/07/24 | 388 lb | 409 lb | 328 Kg-m |
| 12/07/24 | 106 lb | 122 lb | 152 Kg-m |
| 12/07/24 | 370 lb | 426 lb | 286 Kg-m |