Alex Dunne Seated Row 9 Reps
255
Work kg-m
0:46.0
Time
90 lb
Set Ave
100 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 9 |
| Drag Factor | 28 |
| Average Drive Length | 27in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:11.8 |
December 07, 2024 12:09:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 89 lb | 27 Kg-m | 26in | :01.3 | 0 |
| 2 | 100 lb | 33 Kg-m | 28in | :01.4 | 0 |
| 3 | 92 lb | 30 Kg-m | 28in | :01.3 | 0 |
| 4 | 85 lb | 27 Kg-m | 27in | :01.3 | 0 |
| 5 | 88 lb | 29 Kg-m | 28in | :01.4 | 0 |
| 6 | 92 lb | 29 Kg-m | 27in | :01.3 | 0 |
| 7 | 86 lb | 27 Kg-m | 27in | :01.3 | 0 |
| 8 | 92 lb | 27 Kg-m | 25in | :01.2 | 0 |
| 9 | 85 lb | 26 Kg-m | 26in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 12/07/24 | 176 lb | 227 lb | 306 Kg-m |
| 12/07/24 | 90 lb | 100 lb | 255 Kg-m |