Alex Dunne Seated Row 3 Reps
174
Work kg-m
0:23.0
Time
196 lb
Set Ave
213 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 3 |
| Drag Factor | 35 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.1 |
| Time Under Tension | 0:03.3 |
December 07, 2024 12:02:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 213 lb | 60 Kg-m | 24in | :01.2 | 0 |
| 2 | 180 lb | 57 Kg-m | 27in | :01.1 | 0 |
| 3 | 195 lb | 57 Kg-m | 25in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 125 lb | 133 lb | 123 Kg-m |
| 12/07/24 | 114 lb | 130 lb | 85 Kg-m |
| 12/07/24 | 196 lb | 213 lb | 174 Kg-m |
| 12/07/24 | 352 lb | 361 lb | 226 Kg-m |