Alex Dunne Seated Row 4 Reps
254
Work kg-m
0:15.0
Time
389 lb
Set Ave
402 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 199 |
| Average Drive Length | 14in |
|---|---|
| Average Drive Time | :00.6 |
| Time Under Tension | 0:02.5 |
December 07, 2024 11:42:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 402 lb | 61 Kg-m | 13in | :00.6 | 0 |
| 2 | 399 lb | 65 Kg-m | 14in | :00.6 | 0 |
| 3 | 381 lb | 58 Kg-m | 13in | :00.6 | 0 |
| 4 | 373 lb | 69 Kg-m | 16in | :00.7 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 87 lb | 90 lb | 60 Kg-m |
| 04/10/25 | 104 lb | 145 lb | 86 Kg-m |
| 04/10/25 | 94 lb | 119 lb | 111 Kg-m |
| 12/07/24 | 155 lb | 174 lb | 174 Kg-m |
| 12/07/24 | 72 lb | 79 lb | 53 Kg-m |
| 12/07/24 | 308 lb | 335 lb | 243 Kg-m |
| 12/07/24 | 389 lb | 402 lb | 254 Kg-m |