Alex Dunne Seated Row 8 Reps
294
Work kg-m
0:37.0
Time
121 lb
Set Ave
143 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 30 |
| Average Drive Length | 26in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:09.9 |
December 07, 2024 11:40:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 130 lb | 34 Kg-m | 22in | :01.6 | 0 |
| 2 | 143 lb | 41 Kg-m | 24in | :01.5 | 0 |
| 3 | 133 lb | 41 Kg-m | 26in | :01.2 | 0 |
| 4 | 112 lb | 43 Kg-m | 33in | :01.3 | 0 |
| 5 | 107 lb | 32 Kg-m | 25in | :01.0 | 0 |
| 6 | 121 lb | 37 Kg-m | 26in | :01.1 | 0 |
| 7 | 108 lb | 32 Kg-m | 25in | :01.1 | 0 |
| 8 | 113 lb | 36 Kg-m | 27in | :01.1 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 04/10/25 | 139 lb | 154 lb | 346 Kg-m |
| 12/07/24 | 121 lb | 143 lb | 294 Kg-m |