Alex Dunne v1:00/2:00r...5 row
3,483
Meters
13:00.0
Time
1:51.9
Pace
249
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 130 |
February 21, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,483 | 1:51.9 | 249 | 1158 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 2:00 | 259 | |||||
| r1,400 |
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Workout Graph
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