Alex Dunne v6:00/3:00r...4 row
6,349
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 120 |
February 17, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,349 | 1:53.4 | 240 | 1125 | 26 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| r: 3:00 | 384 | |||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 26 | |
| r: 3:00 | 396 | |||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 26 | |
| r: 3:00 | 343 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 365 | |||||
| r1,488 |
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Workout Graph
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