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Alex Dunne v10c/0:30r...20 row

2,251

Meters

7:16.4

Time

1:36.9

Pace

200

Calories

Rest Distance1,587
Rest Time10:00.0
Overall Distance3,838
Overall Time17:16.4
Average Watts384
Calories Per Hour1622
Stroke Rate36
Stroke Count491

September 15, 2023 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:16.4 2,251 1:36.9 384 1622 36
0:21.3 111 1:35.9 396 1663 37
r: 0:30 87
0:21.8 113 1:36.4 390 1642 36
r: 0:30 84
0:21.9 113 1:36.9 385 1623 36
r: 0:30 86
0:22.5 115 1:37.8 374 1586 37
r: 0:30 81
0:21.4 111 1:36.3 391 1644 36
r: 0:30 85
0:21.7 113 1:36.0 395 1660 36
r: 0:30 84
0:21.8 113 1:36.4 390 1642 38
r: 0:30 84
0:21.3 108 1:38.6 365 1556 37
r: 0:30 84
0:23.3 117 1:39.5 355 1520 36
r: 0:30 79
0:23.2 117 1:39.1 359 1535 34
r: 0:30 80
0:22.5 115 1:37.8 374 1586 35
r: 0:30 79
0:22.5 115 1:37.8 374 1586 35
r: 0:30 80
0:22.4 115 1:37.3 379 1603 35
r: 0:30 78
0:22.4 115 1:37.3 379 1603 35
r: 0:30 83
0:22.3 114 1:37.8 374 1587 35
r: 0:30 78
0:21.6 112 1:36.4 390 1643 36
r: 0:30 81
0:20.8 106 1:38.1 371 1575 38
r: 0:30 63
0:21.6 112 1:36.4 390 1643 36
r: 0:30 69
0:21.6 112 1:36.4 390 1643 39
r: 0:30 77
0:18.7 103 1:30.7 468 1910 42
r: 0:30 65
r1,587

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