Alex Dunne v8:00/3:00r...4 row
5,576
Meters
20:00.0
Time
1:47.6
Pace
422
Calories
172
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 122 |
January 26, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,576 | 1:47.6 | 281 | 1266 | 29 | 172 | |
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 29 | 156 | |
| r: 3:00 | 365 | ||||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 29 | 173 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 29 | 176 | |
| r: 3:00 | 385 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 34 | 186 | |
| r: 3:00 | 393 | ||||||
| r1,512 |
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Workout Graph
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