Stewart Lenz 10000m row
10,000
Meters
41:59.4
Time
2:05.9
Pace
630
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 138 |
December 21, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.4 | 10,000 | 2:05.9 | 175 | 902 | 22 | 138 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | 126 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | 132 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 22 | 135 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 22 | 137 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 22 | 138 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 23 | 140 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 23 | 142 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 22 | 143 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 22 | 143 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 23 | 145 |
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Workout Graph
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LS TT SS shr 137 ahr 138 mhr 144