Stewart Lenz 30:06 row
7,039
Meters
30:06.8
Time
2:08.3
Pace
435
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 170 |
November 25, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,039 | 2:08.3 | 166 | 869 | 19 | 135 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 115 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 124 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 131 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 140 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 146 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 148 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 9 | 147 |
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Workout Graph
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shr 129 ahr 135, mhr 148,