Stewart Lenz 55:11 row
12,010
Meters
55:11.4
Time
2:17.8
Pace
694
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 131 |
June 15, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.4 | 12,010 | 2:17.8 | 134 | 759 | 19 | 108 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 98 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 103 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 106 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 106 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 107 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 112 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 110 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 111 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 113 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 110 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 111 |
| 55:11.0 | 33 | 2:46.6 | 76 | 560 | 12 | 110 |
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+ 5x alactic/strides
ahr 108
mhr 112