Stewart Lenz 6x800m/2:00r row
4,800
Meters
17:29.5
Time
1:49.3
Pace
353
Calories
147
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 29:29.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 135 |
June 12, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 4,800 | 1:49.3 | 268 | 1221 | 25 | 147 |
| 2:55.8 | 800 | 1:49.8 | 264 | 1208 | 25 | 142 |
| 2:55.8 | 800 | 1:49.8 | 264 | 1208 | 25 | 146 |
| 2:55.3 | 800 | 1:49.5 | 266 | 1215 | 25 | 148 |
| 2:55.2 | 800 | 1:49.5 | 267 | 1217 | 25 | 149 |
| 2:55.2 | 800 | 1:49.5 | 267 | 1217 | 27 | 150 |
| 2:52.2 | 800 | 1:47.6 | 281 | 1266 | 26 | 152 |
| r1,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x800m/2:00r
Did a similar piece on 3May2018, Hr slightly better.
ahr 147
mhr 152