Stewart Lenz 18:13 row
4,019
Meters
18:13.2
Time
2:16.0
Pace
235
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 104 |
November 06, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,019 | 2:16.0 | 139 | 778 | 21 | 110 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 105 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 106 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 120 |
| 18:13.0 | 703 | 2:17.2 | 135 | 765 | 21 | 109 |
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Workout Graph
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