Stewart Lenz 23:56 row
5,025
Meters
23:56.6
Time
2:22.9
Pace
282
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 122 |
December 13, 2018 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,025 | 2:22.9 | 120 | 712 | 20 | 100 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 97 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 101 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 99 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 102 |
| 23:56.0 | 824 | 2:23.2 | 119 | 710 | 20 | 101 |
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Workout Graph
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LSTT @ 120W, MaxHr 102, Avg 100