Stewart Lenz 3x8:00/3:00r row
6,419
Meters
24:00.0
Time
1:52.1
Pace
460
Calories
151
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 120 |
August 22, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,419 | 1:52.1 | 248 | 1153 | 24 | 151 |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 24 | 145 |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 24 | 150 |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 25 | 159 |
| r272 |
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Workout Graph
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3x8:00/3:00r row hr avg 142, Max 159 (max Interval 1 = 145, Int2 150, blasted last half of Int 3 maxed at 159