Stewart Lenz 12x1:00/0:30r row
3,452
Meters
12:00.0
Time
1:44.2
Pace
264
Calories
151
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 106 |
March 19, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452 | 1:44.2 | 309 | 1362 | 30 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 148 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 148 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 150 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 157 |
| r654 |
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12x1:00/0:30r