13:30.0 row on May 19, 2017

Stewart Lenz 13:30.0 row

3,920

Meters

13:30.0

Time

1:43.3

Pace

313

Calories

Average Watts	317
Calories Per Hour	1392

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

@cru-fit. Competitive 9x1:30 w/ 2:00 rest w/ increasing stroke rate. Pace 1:40 -1:46, HR 154 - 159.