Stewart Lenz 4x1500m/2:00r row
6,000
Meters
21:57.8
Time
1:49.8
Pace
440
Calories
141
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 29:57.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 155 |
May 22, 2017 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 6,000 | 1:49.8 | 264 | 1209 | 24 | 141 |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 24 | 147 |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 24 | 153 |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 25 | 155 |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 25 | 157 |
| r294 |
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Workout Graph
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4x1500m/2:00r row, 264W, 147, 153, 155 157 HR MHR 158