Roger Bangay 500m row
500
Meters
2:45.2
Time
2:45.2
Pace
26
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
March 11, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 22 | 111 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 22 | 105 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 22 | 107 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 22 | 111 |
| 0:32.3 | 400 | 2:41.5 | 83 | 585 | 24 | 120 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 22 | 123 |
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Workout Graph
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