Roger Bangay 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
31
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
March 11, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 33 | 139 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 35 | 126 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 33 | 145 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 31 | 153 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 33 | 157 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 35 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.