Roger Bangay 1:12.2 row
250
Meters
1:12.2
Time
2:24.4
Pace
14
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
March 11, 2025 12:03:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 25 | 100 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | 99 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 25 | 116 |
| 0:14.3 | 50 | 2:23.0 | 120 | 711 | 25 | 124 |
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Workout Graph
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