Roger Bangay 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
March 09, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 23 | 112 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 22 | 103 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 24 | 107 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 24 | 115 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 24 | 123 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 23 | 129 |
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