Roger Bangay 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
March 09, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 32 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 30 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 32 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 35 |
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