Roger Bangay 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
28
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
March 09, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 24 | 109 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 25 | 88 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 25 | 113 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 25 | 117 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 23 | 127 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 24 | 143 |
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Workout Graph
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