Roger Bangay 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
March 05, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 23 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 23 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 25 |
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