Roger Bangay 500m row
500
Meters
2:38.5
Time
2:38.5
Pace
27
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
March 05, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 23 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 23 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 23 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 21 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 23 |
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Workout Graph
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