Roger Bangay 500m row
500
Meters
2:39.4
Time
2:39.4
Pace
26
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
February 23, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 22 | 110 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 23 | 101 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 23 | 106 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 21 | 117 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 21 | 124 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.