Roger Bangay 1000m row
1,000
Meters
4:46.8
Time
2:23.4
Pace
56
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
February 23, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 28 | 140 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 32 | 115 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 127 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 27 | 139 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 | 144 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 29 | 148 |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 27 | 150 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 29 | 153 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 29 | 156 |
| 0:28.7 | 900 | 2:23.5 | 118 | 707 | 27 | 155 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 30 | 155 |
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Workout Graph
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