Roger Bangay 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
28
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
February 23, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 117 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 | 103 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 25 | 115 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 22 | 128 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 | 134 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 138 |
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Workout Graph
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