Roger Bangay 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
27
Calories
101
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
February 23, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 23 | 101 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 27 | 86 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 21 | 104 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 23 | 111 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 | 114 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 21 | 116 |
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Workout Graph
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