Roger Bangay 500m row
500
Meters
2:32.7
Time
2:32.7
Pace
27
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
February 21, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 23 | 128 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 | 120 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 24 | 125 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 22 | 133 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 24 | 138 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 22 | 142 |
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Workout Graph
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