Roger Bangay 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
February 21, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 27 | 133 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | 118 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 | 132 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 26 | 143 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 26 | 152 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 156 |
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Workout Graph
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