Roger Bangay 500m row
500
Meters
2:32.8
Time
2:32.8
Pace
27
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
February 21, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 21 | 119 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 21 | 109 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | 119 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 20 | 124 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 20 | 133 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 20 | 134 |
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Workout Graph
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