Roger Bangay 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
56
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
February 21, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 23 | 135 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 25 | 106 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 122 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 23 | 135 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 23 | 138 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 23 | 145 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 25 | 144 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 23 | 152 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 23 | 149 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 23 | 152 |
| 0:28.4 | 1,000 | 2:22.0 | 122 | 720 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.