Roger Bangay 500m row
500
Meters
2:37.4
Time
2:37.4
Pace
27
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
February 02, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 23 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 23 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 23 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 23 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 25 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 23 |
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Workout Graph
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