Roger Bangay 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
January 31, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 27 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 26 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 24 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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